1 day to go after I post this tonight. Another digest/bulk post this morning (to take the pressure off posting on a daily basis because I felt like I had nothing worthwhile to say) But the fact is it’s not like I haven’t actually been busy. Yesterday was pretty dang productive – I trained, put out another Podcast and made dinner last night. I ran the 10am session this morning (which was rad to see some heavy-ass lifts) and I’m feeling better about life. The sun is shining and I’m hanging out with my peeps around the coffee table in the lower level of Adapt. Much Love. Life is good. I am blessed. I’m really looking forward to my first flat white in 30 days on Thursday morning – Oh yes!
Where to from here?
Working out what to do after this Whole30 is going to be interesting. I’ve learnt a fair bit about myself and the food I consumed over the last 29 days. Prior to the Whole30 I was smashing A. Baker. almond croissants on a weekly basis (every saturday) and it was becoming a bad habit – eg. I really used it as a bit of a weekly pick-me-up. Having no option for an almond croissant over the Whole30 seems to have quashed my addiction and I even feel a little empowered. Will I have one after the Whole30? Maybe – but I know I don’t need it and can choose not to have it if I don’t want to.
Food and Training
7am – wake
7:30am – breakfast – 2 fried eggs + beef meatballs + capsicum, cauliflower and wilted spinach fry up
8:30am – coffee – 2x long black
10am – run group session
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12pm – Train Adapt 29.7.14
A: 1RM OH squat @ 40,50,60,70,80(2),90,100,110,120(f),115(f) – called it. Feeling something funky in my right shoulder stabilising weight OH at the moment?!
B: 8 min AMRAP:
2 cleans @ 80kg
2 lateral bar burpees
200m run
4 cleans
4 lateral bar burpees
200m run
6 cleans
6 lateral bar burpees
200m run
8 cleans (w/ 5 sec to spare)
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2pm- coffee and post sod refuel – long black + white potato wedges + slow cooked lamb
3:45pm – coconut water + short black
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4:30pm Train w/ Karl
20 min AMRAP – P1 goes while P2 rests:
250m row on C2
3 UB muscle-ups
— think we managed 9 or 10 rounds each.
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4:45pm – post train refuel – coconut water + banana
6pm – snack – half a jar of almond butter
7pm – dinner – super tasty savoury mince (beef) + roasted root veggies
8:30pm – prepping meals for the next couple of days
9:15pm – Estimated bedtime
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