https://vimeo.com/587655257/540c12cede Firstly, I’d just like to say thanks to everyone who’s reached out to check if we’re doing OK. Other the coming days, we’ll be reaching out to
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Is Chronic Stress Impacting Your Immune System?
It seemed appropriate to put together a video on the current state of affairs (AKA: mass panic, fear and stress) in relation to what Chronic Stress does to
Let’s Pretend Your Body Is A Race Car…
This is actually a repost of a blog article I wrote back in 2013. I’ve updated a couple of parts including a pic of the very sexy Audi
Back On it – And why it’s taken so long to get to this point
I’m starting to get back ‘on it’ That is, I’m starting to feel like I’ve not only got the capacity to post a Sunday arvo gee-up / Sunday
Want to Move and Feel Better in 2021? Maybe you should try GOWOD
Over the past few weeks I’ve been spending about 15 mins a day on my mobility using an app called GoWOD I thought I’d better practice what I
2021. How to make it the your best year ever!
I hope you had an awesome new years! I spent mine down the coast and I just got back on Friday – it was so good to spend
2020 Christmas Shutdown Dates & Focus For December
I hope you’ve had a great weekend I didn’t managed to get out an email last week because I was still trying to figure out what I wanted
The Best Is Yet To Come
A couple of weeks ago I got a chance to hang out with some of the older gents at Adapt for PT – more specifically, Rich & Ashish
Breaking The Pattern
This post was originally written back in 2012 and whoa, was it fire and brimstone – I actually had to go to the Internet Wayback machine to find
Our deepest fear is not that we are inadequate…
This is a quote from Marianne Williamson I use it when I’m feeling stuck – there’s a link under the image for you to download and print it