update

Sunday 5.2.12

Mucking around with the original guys from the Garage: Nick, Rosey, & Benny E. After 20 mins of handstand walks we though it’s be a good idea to hit some ladders… (a total pissing comp)

• push-ups (8min) 2 in the first, 4 in the second, 6 in the third, etc. Although we ended up jumping to 10 in the 4th
  — Result: 2,4,6,10,12,14,16,18 (just)
• double unders (8min) – add 10 each round – eg. 10 in the first, 20 in the second, 30 in the third, etc.
  — Result: 10,20,30,40,50,60,63 (didn’t make 70 in the 7 min also: this was a completely stupid idea as I’d already smashed my calves with DUs the day before…)
• Rope climbs (8min) – 2/4/6, etc.
  — Result: 2/4/6 (then completely gassed out – arms were wrecked)

Saturday 4.2.12

10 min AMRAP:

• 30 double unders
• 10 snatches

— Result: 8 rounds + 30 double-unders.

This workout is a variation on last years CF Games Open WOD 11.1 which originally included 15 snatches. I’d remember almost dying at the end of 7 rounds last year but walked away from this one pretty happy – only to find out that I’d done 5 snatches less every round (also think it might have been a 12 min AMRAP) Still happy though.