For the last little while I’ve been helping out Nick Hind (Pastor of C3 Church Belconnen) with a new podcast called The Monday message. Each Monday we discuss the previous day [Sunday’s sermon] with a sub 10 min video. We did actually do a video on Monday but due to technical difficulties (no audio) had to reshoot on Tuesday… #puttingItOutThere
http://www.youtube.com/watch?v=iqZsBD3wIyk
6am – wake
6:50am – coffee – double shot espresso + breakfast (chilli kale, pork meatballs, sweet potato wedges) + paleo ball
7:30am – 2:1 PT session with Kirrily and Maddie
8:30am – coffee – long black with Nick Hind – C3 Monday message (even though it was a tuesday)
9:30am
12pm – train outlaw 140722
BBG
Snatch: @ 50,60,70,80,85(f2)
working at 80,80(f2),80(f2),- got really dizzy snatching today (real pass out feeling) – energy levels pretty low
Strength
Back Squat: @ 80(5),100(5),120(5), then 4 more sets of 3 @ 120kg
Conditioning
For time:
- Row 500m
- 12 Push Jerks 175/115#
- 12 Muscle-Ups
- 9 Push Jerks 175/115#
- 9 Muscle-Ups
- 6 Push Jerks 175/115#
- 6 Muscle-Ups
- Row 500m
— result: 16:52
broke up push jerks to sets of 4 in the first round and failed the last rep of the second last set – heart breaking so dropped it back to sets of 3 for th rest
muscle ups – first round (3,3,2,2,2), 2nd round (singles), 3rd round (UB)
2:30pm – post wod refuel – banana + bowl of chicken thigh + coconut water
4pm – bowl of slow cooked pork
between 4-6pm I smashed a heap of almond butter and
6pm – dinner – mad mex double serve of chicken + guacamole
7pm – packet of root veggie chips (olive oil – beetroot, sweet potato, taro) + paleo ball
10pm – bedtime
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