Tuesday 6.12.11
re/prehab
- SI glides
- sorenson holds
- bum burners
strength
3×5 back squat @:
- 50
- 70
- 90
- 105
- 115
- 115
- 115kg
RDLs: 3×10 @ 65kg
Wednesday 7.12.11
Mobility: psoas release w/ softball (5 min)
hang power clean: 1-1-1 @:
- 95
- 97.5
- 100kg
VOL training 9HSPU)
- session 3: 1-20 -> 2 reps per minute from a deficit (20kg blue bumpers)
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