Friday 7.10.11
Power clean 1RM attempt Pt1: 100kg – felt really tough this is the first time I’ve hit these (B32WTS was the last time well over 2 months ago…) Pretty disappointed.
Saturday 8.10.11
Power clean 1RM attempt Pt 2: 115kg – Made up for shitty result the day before. I think I went to bed dreaming about nailing it. Talk about building neural pathways I guess….
http://www.vimeo.com/30291529
Monday 10.10.11
Max effort seated box jump: Final result (no stack) 1150mm
10-10-10-10-10 back squats @:
- 60
- 80
- 100
- 100
- 100 – really tough set?!
- 100
- 100kg
VOL training: HSPU (S3) w/ 2 reps on the minute for 20 minutes
Filler: DUs, KB swings, GHD sit-ups. Twas a batltle.
3 rounds untimed:
- 15 reverse hyper @ 40kg
- 15 shrugs w/ 32kg KBs
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