It’s been about 12 months since I last did the CF benchmark, Barbara. On Tuesday I got reminded why I only do this once a year… 😥😖🤮
Barbara
20 pull-ups
30 pushups
40 sit-ups
50 air squats
Rest 3 mins
5 rounds
Even managed to get a PR! 28:39🤙(last October it was 29:58) although I had to break myself to get it – thanks @becca_brucie 😘 and the 10am @adaptcrossfit crew for the push 👊👌💪 Today was a rest day so I decided to put together a little edit…
Splits
✔️ Round 1: 0:00 – 2:46 (2:46) – vid 1
✔️ Round 2: 5:56 – 8:35 (2:51) – vid 2
✔️ Round 3: 11:35 – 14:55 (3:20) – vid 3
✔️ Round 4: 27:55 – 21:52 (3:58) – vid 4
✔️ Round 5: 24:52 – 28:39 (3:47) – vid 5
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