My Fitness Pal (MFP) is a great way, if not the best way, to track what you eat and how much you eat

If you’ve tried to use it and been frustrated or stressed out by entering your food in retrospect – eg. after you’ve already consumed it – then there is another way

https://www.youtube.com/watch?v=MMWoMkwf9a4&t
About the Author Ben

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Free!

Book [Your Subject] Class!

Your first class is 100% free. Click the button below to get started!