Filthy Fifty
50 Box Jumps (24/20 in.)
50 Jumping Pull-ups
50 Kettlebell Swings (16/12 kg)
50 Walking Lunges
50 Knees-to-Elbows
50 Push Presses (45/35 lb.)
50 Hip Extensions
50 Wall-Ball Shots (20/14 lb.)
50 Burpees
50 Double-unders
Extra Resources
- Filthy Fifty (2004) on the CF main site (see how your time compares)
- Bobby Noyce does The Filthy Fifty in 12:56 (yes, this is before you had to come to a controlled stop at the top of each box jump – but still a pretty solid effort…)
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