It’s September and what better way to welcome in Spring then by doing another whole30 right?!
OK, – I’ve got to be honest with you – I’m not actually a massive fan. I know it’s good for me and I’m doing it because I want to set a good example for the guys and girls that train at my gym. Probably even more than that I want to set a good example for my girls and instil in them positive nutritional habits.
That being said the reason I’m not a fan is deep down inside I know I have a sugar problem. It’s not so much as a problem as it is the case that I really love food containing sugar. I love almond Croissants. I love A. Baker sourdough and every now and then, I don’t mind a little (or a pint) of Ben & Jerry’s Triple Choc Fudge.
I haven’t even been having that much of late but now that I aren’t allowed to (eg. for the next 30 days – it’s like I suddenly feels like I’m going to die if I don’t eat any?!
It’s not the first time I’ve decided to blog about doing the Whole30 or more specifically keep myself accountable to my crew while I do it. But for the next 30 days I’ll keep track of what I eat and post it to my blog.
This time around though I’ll be doing it a day in retrospect – eg. I’ll post up what I ate and did yesterday – that way I’ll also be able to comment on how I felt and slept too.
Tuesday 1 September
- 4:45am – wake
- 5am – bone broth
- 5:15am – DS espresso
- 5:30am – run group session
- 6:30am – run group session
- 7:45am – DS espresso
- 8am – breakfast – mince and roast veggies
- 9am – pt w/ Manny
- 10am – train w/ 10am crew
- 11:20am – post train food – mince and roast veggies
- 2pm – coffee w/ Anthony – DS espresso
- 2:45pm – lunch – 4 fried eggs w/ herbs + almond butter
- 3:45pm – snack – BD paleo bar + water and magnesium
- 6pm – PT w/ Kelsey
- 7:45pm – dinner – sausages + guacamole + sautéed broccoli
- 10:30pm – in bed
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