We’ve been talking about doing something like this for ages (Podcast/vidcast,etc.) and thought we’d just sit down and chat about whatever came up – In this video we find out more about Ryan’s recent recovery from a back injury, my Fran experience on Saturday as well as our thought’s on participation, entitlement and consistency… #PillarsOfModernMan #PMM #AdaptCF
http://www.youtube.com/watch?v=-8MLSha-FeI
4:30am – wake – stirred at 3am
5am – coffee – double shot espresso
5:30am – 10am – grazing on almond butter (cmon, it’s been like 3 days since I touched it)
8:30am – coffee – long black
10:15am – breakfast – last night’s left over salad + steak
12pm train outlaw 140721 (reload)
BBG
1) Clean & Jerk: 5X1@95kg
2) Jerk from blocks: 5X1@95kg
Strength
1a) Behind the neck Push Press (Clean grip): 3X5@70kg
1b) 3X5 Strict Pull-ups
Conditioning
- 10 mins on the air dyne
- 50 tyre-flip-jump-in-and-outs
- 100 sledgehammer strikes
2pm – post sod refuel – banana + sweet potato, carrot and apple baby food squeeze pack
2:30pm – lunch – sweet potato mash + slow cooked beef + capsicum + large salted caramel shake
4pm – sit down and chat with Ryan PMM – sense of entitlement / winners and losers + short black + paleo ball (prue)
8pm – dinner – sweet potato wedges, white potato slices + broccoli + pork, fennel and apple meatballs
10pm – bedtime
0 comments