Whole30 – Day 20

Some days you have absolutely nothing to report – today was one of those days. This Whole30 seems to be tracking along nicely…. Was supposed to be a rest day but Karl wanted to play – damn, I should have stuck to the game plan…

7:30am – wake

8:30am – breakfast – bacon and last nights roast veggies frittata

9:45am – coffee – long black MoccaMaster

12pm – BBQ chicken + bacon and last nights roast veggies frittata

3pm – coffee single shot espresso

4pm – coffee (another single shot espresso) then training – Even though it was a rest day Karl wanted to play with some OH squats… Today is normally a rest day and in hindsight I shouldn’t have trained at all but I did…

A: heavy single OH squat
@ 40,50,60,70,80(2),90,100(f),100,110(f),110,115(f)

B: 8 min EMOM

• 10 wall ball @ 20lb
• 5 deadlifts @ 115kg

C: 8 min EMOM

• 3 power cleans @ 80kg
• 6 HSPU

5:30pm – post WOD – paleo chocolate brownie (that Madelyn made) and while this is a [sex with your pants on] Whole30 no no – I had it anyway

6:30pm – dinner with the Mannings – sweet potato, baby spinach and bacon sale + steak + roast root veggies

9pm – bedtime