Going on past Whole30 experiences, I have a tendency to get a little bit cranky around day 10. Well that happened today. It’s all well and good when the day goes to plan but if it doesn’t things can quickly go south. My massage app got rescheduled 🙁 My 3 girls at home ate all my sweet potato wedges 🙁 It was a cold, miserable day >( I was cranky, I was testy and my family absolutely copped it. Well I’m sorry about today – I’m sure tomorrow will pick up. I’ll be a better and more loving husband and dad then. – B
Food & Training
7:10am – wake –
8: 30am – coffee – long black
8:45am – breakfast (last might’s leftovers) – grilled chicken thighs + sweet potato wedges + broccoli + almond butter
11:45am – coffee – double shot espresso
12pm train Outlaw 140709
BBG
1) Clean from blocks (just above knee): 2rm – 2×2@90%
@ 60,80,90,100,110,122.5(2.5kg PR over last week) // 2×2 @ 115 (already checked out after PR so this was fricken heavy)
2) BTN Jerk from blocks (drop every rep): 2rm – 2×2@90%
// none today – they jack my neck up too much
Strength/Skill
1a) work to a 3rm @ 40,50,60,70,80(3),90(3),100(3),105(3), 110(2.5kg pr over last week)
1b) 4XME Tempo Strict TTB // none today – focusing on bench
coffee – 2 x long black
Conditioning
For time:
Row 1K
50′ HS Walk
30 Thrusters 135/95#
50′ HS Walk
Row 1K
— result: 19:24 (1st row: 3:50 maintained 1:49-150/500m pace, 1st handstand walk in 3 attempts, thrusters completed in 5,5,5,5,4,3,3, 2nd handstand walk in too many attempts, 2nd row felt a bit hopeless (pace dropped back to 1:55-58/500m)
3:30pm – post WOD fuel (super late) – broccoli + meat balls (beef) + wilted baby spinach + sautéed mushrooms
4:15pm – massage w/ Craig – hit my back and pecs – it was awesome.
— Going to do a short fast until 8am tomorrow morning – I’ll let you know how that goes…
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