Yeah, I’ve already covered what kind of programming we’ll be hitting at Adapt this year in this article. I had my rehab/prehab world rocked by Kstar @ CFX on New Years’ Eve. Everything I thought I knew (OK, well not everything) has been tweaked for a better movement patterns.
For the first time ever my glutes are starting to get DOMs after hitting squats – Oh wow, looks like I’m finally using them. I’m expecting numbers to go down as I firm up this new tech (eg. the proper way) Sean says they should come up again tho?
Last week was an epic battle.
Sunday 8.1.12
‘The Badger’
3 rounds for time:
- 800m run
- 30 squat cleans w/ 40kg
- 30 pull-ups
— Result: 31:33
I spent a crapload of time just looking at the bar. Really battling to push harder. No engine ATM. Hope it comes on soon?!
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