Eva and working up to a 1RM thruster

Saturday 17.12.11

Metcon: XF Benchmark ‘Eva’ (scaled version)

5 rounds for time:

• 800m run
• 30 OH KB swings (w/ 32kg)  30 Russian  swings w/ 20kg
• 30 pull-ups 15 pull-ups

— Result:  28:09

Monday 19.12.11

12pm – light session @ Northside:

• Back squat: 3×5 @ 100kg
• RDLs: 3×10 @ 60kg

6pm – ME session @ Adapt:

• Max effort box jump: 1260mm (not sure if that was a PB but got blasted out of the park by Benny E and Glenn @ the 7pm session?!)
• Work up to 1RM thruster
• 5x60kg
• 3x70kg
• 1×80
• 1×90
• 1x100kg – PB!
• Death by burpees: pulled the pin in the 8 min – my SI started to flare up so I just hit some glides