Saturday 26.11.11
Fight Gone bad: 301
— tried to maintain 20 reps per station per round (1 & 2 composed, rnd 3: battle) But not too disappointed with the result considering my break in training.
Monday 28.11.11
Rehab/prehab:
- SI Glides (12 each side)
Postural:
- P1. Sorenson hold @ 90,60
- P2. bum burner – 30 sec (each leg) x 2
Strength/Play
- 3×10 HSPU w/ 3min rest between sets: 10,10,7 – don’t want to lose these so I’m going to keep hitting them
- 3x max effort bar muscle-ups (not full lock out/ slight kip): 4,3,4
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