Wednesday 21.9.11
Strength
Floor press: try and beat previous 1RM:
3×50
3×70
1×90
1×100
1×110
1×115
1×120
1x125kg – PR!
1×127.5 (fail)
* side laterals (?): 3×15 @ 15kg
* KB rows: 3×20 @ 32kg
* Face pulls: forgot to – got so distracted by people doingRandy that I lost my voice instead.
Thursday 22.9.11
Lunchtime MMA circuit at The Stockate, Dickson (12.30pm)
half hour circuit that included: shadow boxing with light DBs, banded run intervals, bag work & dummy flipping
Friday.23.9.11
Strength (7.30am)
Barbell lunges: 4×6 (each leg) @ 70,80,85,90kg
banded good mornings: 3×25 (red band)
KB side bends: 3×15 (each arm)
TTB: 3×10
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