From my last newsletter Last week Becca, myself and our girls had the absolute pleasure to hang out with with Mark and Amanda of Area 61 (CrossFit Bateman’s

So now I’ve gone and done it. I handed in my resignation and then had a meeting with my bookkeeper… 🙁 That’s me to a tee – shoot first

httpvh://www.youtube.com/watch?v=8w1p5UI7Siw It’s Movember. I’ve already got a beard. But it’s for a good cause. Donate here  

Just had the opportunity to speak with one of my work colleagues and encourage her to stop making excuses for where she’s at. She’s a very big girl

Great to finally get back to some training today after taking the last 3 days off. I was so completely beat down from Rosko’s little get together <

Yeah, I’ve already covered what kind of programming we’ll be hitting at Adapt this year in this article. I had my rehab/prehab world rocked by Kstar @ CFX