Just going over there notes I made at #upwsydney2016 (30+ pages) and I’m pretty damn excited about the future #adaptcf #yougetwhatyoufocuson

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Double shot #espresso before we trek back to Canberra. Can’t wait to see my girls. #whataweekend

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Just had breaky at the best cafe in Parramatta – thanks @rebeccafwarren for finding #circaespresso #upwsydney2016

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About to settle in for 4 big days with Tony Robbins at #upwsydney2016 with my beautiful wife @rebeccafwarren #getaway #scaredandhappy – big shout out to Paul D for the tickets – thanks brother!

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Best fathers day ever. #lovemygirls

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Becca and Madz heading out to a trivia night. Means I get to hang with my little Isabelle #radnightin #lovemyisabelle

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So blessed. My littlest daughter just turned 12 and she got an instax Polaroid camera from her school buddies (so rad) it’s heaps of fun not knowing how your pic is gonna turn out – but this was a #win #theoriginalinstagram #shakeitlikeapolaroidpicture #lovemyisabelle

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30 days of clean eating… why not 30 days of something else too

I’ve been listening to a new audio book called Living Well, Spending Less: 12 Secrets of the Good Life. You can probably guess that this is a book about

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Fran – Whole30 – Day 19

6am – wake 10am – breakfast (ended up extending the fast to 10am – so 18 hours – pretty chuffed with that) 12:30pm – pre Fran massage with

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Thanks Dad

On Sunday just past headed up to visit my sister Megan and her husband Tim, their 2 boys: Josh and Judah and her 1 yr old girl: Jessica

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