Uncategorized Archives - Page 4 of 7 - Ben Warren Fitness & Nutrition

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#capitalfitnesschallenge done and dusted. Thanks @scottywilliams321 and the @crossfitsfs crew for putting on such a good comp. Even managed to podium (3rd) yew! Thanks to all the #adaptcf peeps who came out to support us! @qldcasper @kmwhiles @bencapod – legends!

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No More Insta in 2017

In the theme of “Do Less, Better” – I decided to ditch Instagram for the entire year (2017) So far in (1 month) I don’t feel like I’ve lost anything

Teaching my little niece how to burn holes in things with a magnifying glass #insidethebonbon #christmasday #lifeskills

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Start the week right. Prepping the next #Adapt newsletter with a double shot #espresso from the fine people at #bario #mondays

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Massive thanks to all our #adaptcf peeps for making 2016 a rad year to remember! We (@rebeccafwarren) absolutely love all you guys and can’t thank you enough. Massive props to all our coaches and here’s to 2017! #adaptchristmasparty2016

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Absolutely loving my #maxxistires Chronicle #29er+ tire on the front of my #trekbikes #FuelEX9 – 3″ wide Baby! – wish I could run them on the back too… But the #hansdampf 2.4 will have to do #spankbikes 395+ rims are the best… 😁

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Pre PT double shot #espresso – oh. so. right. #caffeinated

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Before I pick my daughter up from school…. #barioarvo #chill

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Just upgraded my #trekbikes #FuelEX9 with some new @spankbikes #oozy395+ hoops – she’s got a fatter arse but I still lover her #hansdampf

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So proud of these guys for plucking up the courage and starting their very own #crossfit biz @crossfit_three_flow #productofadapt #adaptcf

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