Friday 30.9.11 Metcon 6am Team WOD: Teams of 3/1 bar/7 tonne – Ground to OH We went over 7 tonne because we were shocking at maths. — My
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Lunchtime 300 session with the boys from work
Thursday 29.9.11 300 workout (12.30pm) 1/2 hr / Teams of 2 / working through 300 reps each of: bar burpee / C&Js (25kg) jump lunges screw driver push-ups
Hanging out with the PM crew on Wednesday night
Wednesday 28.9.11 Strength DE Box squat: 8×2 @ 50%1RM Â (80kg) + chains RDLs: 3×10 @ 70kg Conditioning 2 rounds @ 1min per station (10mins): push-ups plank squats prowler
We do the workout our clients do…
I looks like I finally succumbed to the cold/flu/sore throat thing that the rest of the family has been rocking for the last 10 days because my voice is completely gone.
feeling good enough for a double session
I’ve gotta say that’s it’s been absolutely ages since I felt good enough to do a double session and not only that it was a double VOL training
21st thru 23rd including some MMA…
Wednesday 21.9.11 Strength Floor press: try and beat previous 1RM: 3×50 3×70 1×90 1×100 1×110 1×115 1×120 1x125kg – PR! 1×127.5 (fail) * side laterals (?): 3×15 @
training compilation
http://vimeo.com/29278740 misc training compilation from the last 5 weeks…
sack up and fight for it
Wednesday 14.9.11 Strength * ME Box squat 3×60 3×100 2×120 1×140 – wasn’t really firing at this point so had to crank up the tunes and slap myself
9th thru 19th August
Friday 9.9.11 Trained at 5pm Strength * barbell step ups: 4×6 reps/leg (alternating for 12 steps) @ 60,80,80,80kg * back extensions: 4×25 * Toes to bar: 4×10 *
1st thru 7th August
Thursday 1.9.11 5k run @ Z1 (cruise baby cruise…) @ 12:30pm — Tried to focus on staying in POSE – more specifically continuing to FALL Calves don’t feel