Friday 25.11.11Â After work session @ 5pm Rehab/prehab: DB ext rotations: 3×10 (each arm) SI Glides (12 each side) SI hip2sitz (12 each side) prone Femur int rotation
- Home
- |
- Archives: training
mini back squats?
Wednesday 22.11.11 Back squat 3:5 60 80 100 100 100 100kg (just cause I had time) I really tried to focus on keeping the glutes engaged throughout the
3 weeks of back to basics
Over the last few weeks it’s been pretty much dial everything right back to basics. I’ve been hitting some pretty solid upper body work in the form of
presses, HSPUs and testing the water…
Monday 31.10.11 Spent a bit of time working/playing with a freestanding HSPU and just about nailed on today (an inch of two from the deck for sure) Strict
Back to basics…
It was a week ago today that I blew my back out hittiong 3×5 squats. Not really blowing my back out so much as jamming my sacrum due
The last 4 days of training
Sunday 16.10.11 Conditioning 2k for time (on the C2 Rower) — Result: 6:57. Really thought I might be able to go sub 6:50 on this one but I
What I really want…
After seeing the new programming that Sean’s posted up I decided to lay off the Westside/Wendler stuff that I’m doing for the last 5 weeks and jump in
Another week off? Well kinda…
Fresh back from a week up in Sydney (well 4 days at workshops and the conference) and I’m ready to get back into some decent training. Also just
If at first you don’t succeed…
Friday 7.10.11 Power clean 1RM attempt Pt1: 100kg – felt really tough this is the first time I’ve hit these (B32WTS Â was the last time well over 2
lunchtime stairwell session
Thursday 6.10.11 Metcon (12.30pm) Stairwell run: 15 trips – 4 floors (flights) up & down Strength (5pm) push-ups: 4×25 — superset w/ KB shrugs (32kg) x10 Rope pull-ups: