Sunday 5.2.12 Mucking around with the original guys from the Garage: Nick, Rosey, & Benny E. After 20 mins of handstand walks we though it’s be a good
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training in a fasted state
Wednesday 1.2.12 a1: 5×5 clean high pulls @ 80kg w/ straps // rest 60 sec a2: 5×5 tall cleans @ 40 // rest 60 sec — got a
1&1/4 front squats w/ engine builder
A: 5X3 1&1/4 Front Squats – heaviest possible, rest 90 sec. B: 3 rounds for total reps of: 1 minute ME double-unders -rest 30 sec. 1 minute ME
Wednesday 18.1.12 A. 10 min Handstand Practice B. 3×5 Back Squat @ 100kg (new tech – numbers down…) C. Volume Training Session 1: HSPUs from a deficit (blue
Wednesday 11.1.12 Been pretty keen to come and train with the group (in the AM) but finding it difficult because of the numbers (eg. I have to coach…)
Eva and working up to a 1RM thruster
Saturday 17.12.11 Metcon: XF Benchmark ‘Eva’ (scaled version) 5 rounds for time: 800m run 30 OH KB swings (w/ 32kg)  30 Russian  swings w/ 20kg 30 pull-ups 15
catch up on training
Thursday 8.12.11 Refer to Heavy overhead on Adaptcrossfit.com Press @ 60,65,70 Push Press @ 80,85,90 Push Jerk @ 80, 90, 95 (looked more like another push-press then a jerk…
SI is starting to feel pretty good again
Tuesday 6.12.11 re/prehab SI glides sorenson holds bum burners strength 3×5 back squat @: 50 70 90 105 115 115 115kg RDLs: 3×10 @ 65kg Wednesday 7.12.11 Mobility:
4 days working back up to it…
Thursday 1.12.11 Snatch technique (full) working up to 40kg A: O-lift tech (fell snatch) –Â worked up to 40 then form went to crap so dialed it back to
FGB and some more prehab
Saturday 26.11.11 Fight Gone bad: 301 — tried to maintain 20 reps per station per round (1 & 2 composed, rnd 3: battle) But not too disappointed with the result