Tuesday 2.4.13 8:50am – Chiro appointment with Sam B (jammed SI) @ 8:50am 5pm A: back squats: 3×5@125kg (2.5min rest between sets) 3×3@140 (3 min rest between sets)
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Sash and me: Tough Mudder training session recon @ Forde
Last Sunday managed to head out to Forde to suss out the possibility of running a Tough Mudder training session for our Adapt crew next weekend. As it
Don’t think. Just do.
I get to train with the Adapt crew on Wednesdays and Thursdays. Yesterday after the 5.30am session I hung around to clean up the coffee machine, hang out,
Recovering after the Open
Friday 30.3.12 A: 3×5 back squat at 120kg B: 3×15 reverse hyper @ 30kg C: 3 rounds (un-timed): 10 ring dips 10 OH walking lunges w/ 20kg bumper
A week’s worth of training and CrossFit Games Open 12.3
Thursday 8.3.12 @6pm I’d had about 5 double shots in the form of espresso and piccolos so I was pretty amped and thought why the hell not. It
CrossFit Games Open WOD 12.1 done and dusted
Saturday 25.2.12 The aftermath: I didn’t get up for a while… CrossFit Games Open WOD 12.1 7 minutes: max burpees (jump and touch target 6 inches higher than
Training with the crew settles my soul
After a pretty average week of training (nothing too epic/recovering from the weekend) it was really good to come into Adapt and train with the group. I’m starting
B32 Testing
Friday 11.2.12 @ 6:00-9:00pm Test 1. ‘CP battery test’ Part 1. Power snatch – 8min to find your max — Rest 2min EXACTLY Part 2. 8min AMRAP: Power snatch @
a week of last year’s CF Games Open WODs…
Thursday 16.2.12 A: 10 min handstand walk practice B: Rudy Nielsen’s BTC3 – 9-6-10: bar muscle-ups squat clean to thruster w/ 70kg — Result: 8:59 I’m certainly not disappointed with
Too many tests
Tuesday 7.2.12 Test 1: 100 Burpees for time. *Rest 10 minutes. — Result: 7:39 – nothing to write home about just ground it out in sets of 10. Test 2: 15