Going on past Whole30 experiences, I have a tendency to get a little bit cranky around day 10. Well that happened today. It’s all well and good when
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The Whole30 – It’s easier when you do it with someone else – Day 8
One thing I’ve found doing the Whole30 is that it’s always easier to do it with someone else. Same goes for training – It’s easier/better when you don’t have
The Dip – Whole30 – Day 7
So it’s usually around the 7-10 day mark that things start to go south in terms of my overall outlook and energy levels – I call it “the
Post WOD nutrition on the Whole30 – Day 5
One of thew hardest things I have trouble adapting to every time I do the Whole30 is post WOD nutrition. I usually slam down some Progenex protein shake
To get through the Whole30 you must be prepared – Day 4
One thing I’ve learnt after numerous Whole30s is that if you aren’t prepared it’s pretty easy to fall off the wagon. Having your fridge, training bag, handbag full
Reframing breakfast – Whole30 – Day 2
After speaking with a few Adapt members, it seems like the hardest thing to do when you’re on the Whole30 is to change your concept of breakfast. As
Whole30 in July – Yep, started it today…
Decided it was time for a half yearly clean out and there’s no better way to clean up your nutritional habits then by jumping on the Whole30 bandwagon.
New snatch PR! 97.5kg
focus
I run a CrossFit box and at times it can be pretty challenging. Managing the day to day operations of your very own business and dealing with all
We’re all battling with something…
Every day I coach in the gym is another day to realise that I should be thankful of what I have and not worry about what I don’t