Some days you have absolutely nothing to report – today was one of those days. This Whole30 seems to be tracking along nicely…. Was supposed to be a
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Some patterns and a little more experimentation – Whole30 – Day 18
When you track your food intake and training, it’s easy to see patterns start to develop. I’ve been watching my coffee intake steadily rise over the last couple
All peopled out – Whole30 – Day 17
Today I finally got all ‘peopled out’. I was pretty cranky this morning but it wasn’t a coffee thing nor a Whole30 thing. My mind has been clear
Over the hump – Whole30 – Day 16
Well it’s official: I’m over the hump. I’m over half way through the Whole30. It’s been interesting this time round as this is the first time I’ve done
Party tricks: Backward roll to support – Whole30 – Day 15
Nothing to report today apart from my brand spanking new party trick: Backward roll to support. Oh and a new 1RM back squat! https://benwarren.fitness/wp-content/uploads/2014/07/IMG_2093.mp4 Food and Training 7am
A new level of accountability – Whole30 – Day 14
One thing that I’ve been finding really useful on this Whole30, sharing my food and training with the whole world (via my blog) is the level of accountability.
Post WOD Pumpkin Muffins – Whole30 – Day 13
When you’ve been eating variations of: almond butter, broccoli, sweet potato, chicken thighs and meatballs for 2 weeks in a row things can get a bit stale and uninspiring.
The Beard is Gone – Whole30 – Day 12
In other news (and I can’t believe I’m saying this) I just shaved off my beard. I’ve been feeling pretty self conscious about it lately as I know
Clear, focused and calm – Whole30 – Day 11
Clear, focused and calm. That’s what training felt like today… Often when I’m training – especially when I’m snatching, it can be more of a case of hope
Experiments with Intermittent Fasting (IF) – Whole30 – Day 10
Fasted from 3:30pm yesterday until 8am this morning. I’ve done intermittent fasting (IF) before but this is the first time I’ve tried it during the Whole30. There’s a number of benefits