https://youtu.be/x32-HbaNj8E Karl thought it’d be a good idea to flush out 16.1 soreness with a quick little EMOM?!
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Kettelbells on the Beach
Last week I had a week off with the family down the South Coast. It’s been a while since Becca and I have taken a break and it’s
I still get nervous before CrossFit?!
It’s been great to head down the coast and get away from Canberra for a week. It actually wasn’t that long ago that we were down at Bawley
PMM AdaptCF Podcast #4 – Get outside and go ride
In today’s chat Ryan (PMM) and Ben (AdaptCF) chat about the secret to staying young: #playtime. If you take nothing else way from this week’s chat – Get
A post Whole30 chat with my daughter Madelyn
So the Whole30 is finally over and I thought I’d sit down for a chat with my daughter Madelyn the best and most challenging things about doing the Whole30 and
Where to from here? – Whole30 – Day 29
1 day to go after I post this tonight. Another digest/bulk post this morning (to take the pressure off posting on a daily basis because I felt like
Looking forward to a flat white – Whole 30 Digest (Day 24-28)
I’m pretty excited about wrapping up this Whole30. I’ve been thinking about what I miss the most and I’m really looking forward to a flat white on Thursday
Dropping the ball – Whole30 – Day 23
(written at 12:30pm today) When I started the Whole30 the plan was to share my food and training with a daily blog post. I have been tracking both
The Monday Message on Tuesday – Whole30 – Day 22
For the last little while I’ve been helping out Nick Hind (Pastor of C3 Church Belconnen) with a new podcast called The Monday message. Each Monday we discuss
PMM AdaptCF Podcast – Whole30 – Day 21
We’ve been talking about doing something like this for ages (Podcast/vidcast,etc.) and thought we’d just sit down and chat about whatever came up – In this video we find