It’s pretty hard to contain my excitement. I recently took the lid off something that I’ve been working on for the last couple of months. Yesterday, I announced
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Notes on goal setting: When life throws you a curve ball…
via this week’s Adapt newsletter… The crazy thing about life is just that – It can be crazy. When we’re setting goals I think we’d prefer that everything
My daughter think’s I’m an inspirational leader
You always want to be a cool dad for your kids right?! I got home yesterday to find out that my daughter: Madelyn had just been given a
Food for thought
“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them
Damn I love my chiro…
I don’t like to whinge about things. I mean occasionally I might go off on a bit of a tangent but for the last however many months something’s
Hanging out with the PM crew on Wednesday night
Wednesday 28.9.11 Strength DE Box squat: 8×2 @ 50%1RM Â (80kg) + chains RDLs: 3×10 @ 70kg Conditioning 2 rounds @ 1min per station (10mins): push-ups plank squats prowler
sack up and fight for it
Wednesday 14.9.11 Strength * ME Box squat 3×60 3×100 2×120 1×140 – wasn’t really firing at this point so had to crank up the tunes and slap myself