In other news (and I can’t believe I’m saying this) I just shaved off my beard. I’ve been feeling pretty self conscious about it lately as I know
- Home
- |
- Archives: life
Clear, focused and calm – Whole30 – Day 11
Clear, focused and calm. That’s what training felt like today… Often when I’m training – especially when I’m snatching, it can be more of a case of hope
Experiments with Intermittent Fasting (IF) – Whole30 – Day 10
Fasted from 3:30pm yesterday until 8am this morning. I’ve done intermittent fasting (IF) before but this is the first time I’ve tried it during the Whole30. There’s a number of benefits
A little bit testy – Whole30 – Day 9
Going on past Whole30 experiences, I have a tendency to get a little bit cranky around day 10. Well that happened today. It’s all well and good when
The Whole30 – It’s easier when you do it with someone else – Day 8
One thing I’ve found doing the Whole30 is that it’s always easier to do it with someone else. Same goes for training – It’s easier/better when you don’t have
The Dip – Whole30 – Day 7
So it’s usually around the 7-10 day mark that things start to go south in terms of my overall outlook and energy levels – I call it “the
Get empowered through tracking – Whole30 – Day 6
I’m always harassing my guys at the gym to track their results. I tell them “It’s hard to develop a realistic picture of where you’d like to be in
Post WOD nutrition on the Whole30 – Day 5
One of thew hardest things I have trouble adapting to every time I do the Whole30 is post WOD nutrition. I usually slam down some Progenex protein shake
To get through the Whole30 you must be prepared – Day 4
One thing I’ve learnt after numerous Whole30s is that if you aren’t prepared it’s pretty easy to fall off the wagon. Having your fridge, training bag, handbag full
Are you having sugar withdrawals? – Whole30 – Day 3
Speaking with a fellow Whole30 buddy today and she mentioned how she had a dream last night about eating food she wasn’t allowed to. Perhaps she’s displaying sugar withdrawal symptoms?