(written at 12:30pm today) When I started the Whole30 the plan was to share my food and training with a daily blog post. I have been tracking both
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The Monday Message on Tuesday – Whole30 – Day 22
For the last little while I’ve been helping out Nick Hind (Pastor of C3 Church Belconnen) with a new podcast called The Monday message. Each Monday we discuss
PMM AdaptCF Podcast – Whole30 – Day 21
We’ve been talking about doing something like this for ages (Podcast/vidcast,etc.) and thought we’d just sit down and chat about whatever came up – In this video we find
Whole30 – Day 20
Some days you have absolutely nothing to report – today was one of those days. This Whole30 seems to be tracking along nicely…. Was supposed to be a
Some patterns and a little more experimentation – Whole30 – Day 18
When you track your food intake and training, it’s easy to see patterns start to develop. I’ve been watching my coffee intake steadily rise over the last couple
All peopled out – Whole30 – Day 17
Today I finally got all ‘peopled out’. I was pretty cranky this morning but it wasn’t a coffee thing nor a Whole30 thing. My mind has been clear
Over the hump – Whole30 – Day 16
Well it’s official: I’m over the hump. I’m over half way through the Whole30. It’s been interesting this time round as this is the first time I’ve done
Party tricks: Backward roll to support – Whole30 – Day 15
Nothing to report today apart from my brand spanking new party trick: Backward roll to support. Oh and a new 1RM back squat! https://benwarren.fitness/wp-content/uploads/2014/07/IMG_2093.mp4 Food and Training 7am
A new level of accountability – Whole30 – Day 14
One thing that I’ve been finding really useful on this Whole30, sharing my food and training with the whole world (via my blog) is the level of accountability.
Post WOD Pumpkin Muffins – Whole30 – Day 13
When you’ve been eating variations of: almond butter, broccoli, sweet potato, chicken thighs and meatballs for 2 weeks in a row things can get a bit stale and uninspiring.