At the start of the week I posted how I’d had a bit of a nutritional meltdown over the Christmas and New Years. About a week ago I
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Owning Up
Have you ever felt like a fraud? All your friends and colleagues think you totally own it – life, business, family, training and nutrition but deep down inside
Thank God for my Madz – Whole30 Day 2
On both Saturday and Sunday afternoon just past we had prepared a few meals for the start of the week. Monday was a busy day and by Tuesday
Spring has sprung and that means another Whole30…
It’s September and what better way to welcome in Spring then by doing another whole30 right?! OK, – I’ve got to be honest with you – I’m not
Kettelbells on the Beach
Last week I had a week off with the family down the South Coast. It’s been a while since Becca and I have taken a break and it’s
I still get nervous before CrossFit?!
It’s been great to head down the coast and get away from Canberra for a week. It actually wasn’t that long ago that we were down at Bawley
PMM AdaptCF Podcast #4 – Get outside and go ride
In today’s chat Ryan (PMM) and Ben (AdaptCF) chat about the secret to staying young: #playtime. If you take nothing else way from this week’s chat – Get
A post Whole30 chat with my daughter Madelyn
So the Whole30 is finally over and I thought I’d sit down for a chat with my daughter Madelyn the best and most challenging things about doing the Whole30 and
Where to from here? – Whole30 – Day 29
1 day to go after I post this tonight. Another digest/bulk post this morning (to take the pressure off posting on a daily basis because I felt like
Looking forward to a flat white – Whole 30 Digest (Day 24-28)
I’m pretty excited about wrapping up this Whole30. I’ve been thinking about what I miss the most and I’m really looking forward to a flat white on Thursday