Friday 9.9.11 Trained at 5pm Strength * barbell step ups: 4×6 reps/leg (alternating for 12 steps) @ 60,80,80,80kg * back extensions: 4×25 * Toes to bar: 4×10 *
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Is it for the beef?
Cam asks: What’s the rationale for the higher reps on the upper body accessory work Ben? You trying to put a bit of extra beef on? My Response: