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Limit your exposure to negative inputs starting with Facebook
I own and run a CrossFit box. I say things to people on a daily basis that can challenge them to their very core. I have what some
Jim says…
The about blurb on Jim Wendler’s blog is pure gold and I agree with everything he’s saying… Jim Says… Don’t fall for that crap that people are peddling
bringing back some balance to the force…
Body’s not 100% at the moment and I’ve been dealing with it. My left knee’s still playing up – I tried to do a pistol this morning and
“To booty short or not to booty short” – that is the question…
OK so let’s set things straight: No, I do not normally rock around in ‘booty’ shorts and yes, that will be the last time you’ll ever see me
10 Questions w/ Ben
Just updated my staff profile on the company intranet. Thought it was applicable to my blog too… Ben’s a pretty simple guy who wears his heart on his
If I sound unreasonable…
Had the opportunity to catch up with one of the Adapt crew today in the form of Stubbsy for a coffee at @GoodBrotherCafe He’d overheard my conversation the
I haven’t forgotten why we started…
It’s crazy at the moment. Adapt is going gang busters. My world is spinning and I’m writing this as I take a quick half hour break from my
B32 Testing
Friday 11.2.12 @ 6:00-9:00pm Test 1. ‘CP battery test’ Part 1. Power snatch – 8min to find your max — Rest 2min EXACTLY Part 2. 8min AMRAP: Power snatch @
Back to basics…
It was a week ago today that I blew my back out hittiong 3×5 squats. Not really blowing my back out so much as jamming my sacrum due