Adapt CrossFIt will be hosting a Wim Hof Workshop w/ Certified Wim Hof Instructor: Eden Lee on Sunday, February 11 If you don’t know who Wim Hof is
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Programming: Focus for February – Prepping for the Open
February’s focus or theme is ”˜Open Month!’ First, we prepare for the Open, then towards the end of the month, we compete in the Open! The Open is
Wan’t Results? – Don’t Get Distracted
https://www.youtube.com/watch?v=E4_KYyw1-5U Want results? Maybe instead of getting distracted by the latest and greatest program on Instagram, you could commit to the program you’re already doing – and
Putting First Things First (By Saying NO)
What have you got planned for 2018? Is this going to be the year where you finally (insert that thing you’ve been meaning to get onto)? If you
Programming – Focus For January: Squatting
Our focus in January is Squatting! Which includes everything from improving positions and range of motion to going heavy and light across all Squat variations. We have created
Trialling New PM Session Times in January
https://youtu.be/y1F8PaqU2dk After cancelling last week’s 7 pm sessions and running a 6:15 pm session, we got to thinking about how we could do things better in 2018 Session
The Sunday Arvo- Gee-Up on Monday Morning: Happy New Year!
https://youtu.be/m0qQOQx4mNc 2017 is almost over. If you’re heading out tonight to welcome in 2018: have fun, stay safe and don’t get too messed up because we’re back to
Broken
Ever had something: an injury or event that’s completely derailed your plans? The last couple of weeks have been tough I couldn’t train all week. I mean I