Not sure how 2018 went for you but I hope it was a good year If it was pretty tough or you didn’t manage to achieve as much as you’d hoped
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Fight That Creaky Ol’ Man Feeling with These Movement Practices
Ever wake up feeling tight, sore and tired – not from training – just from getting older? This year I turned 40… I’ve spoken to way too many
How to get the most out of what you already have (or are currently paying for)
Have you ever sold anything big? When I say big, I’m talking about selling your car or your house Don’t you think it’s crazy that we tend to
Stressed Out? – Playing might be the best medicine (stress management)
Lately, I’ve been kicking a soccer ball around with some friends before the 5:30pm class – I do it for a couple of reasons – it’s an absolute
A Game Changing Process – 6 Steps to Get More Out Of Your Life
On Sunday night (#sundayarvogeeup), I promised you a potentially game changing process to achieve success in just about all the areas of your life This is it DISCLAIMER:
2018 CrossFit Games Highlights
Just in case you missed it, the #2018CrossFitGames wrapped up today -> SPOILER ALERT: Matt Fraser & Tia-Clare Toomey won (again) Take the time to watch this highlight
Character Traits For a Successful Health & Fitness Journey
The key to a successful health and fitness journey has more to do with the right character traits then the program itself. Here’s 10 traits you need to
Get Your Training Mojo Back This Week by Training with a Crew
https://youtu.be/ziEotXQ7r0s Ever feel like you’ve lost your mojo? you used to train all the time and now… well it’s been a good couple of weeks since your
Why Do You Train?
Can you remember when you first started on your health and fitness journey? If you can think back to when you started – can you remember why? On
2018 CrossFit Open: Thanks For Making It Epic!
https://www.youtube.com/watch?v=oY3RRCw_rk4 I just want to say Thanks! It’s been a crazy 5 weeks – This year’s CrossFit Open has been a cracker! Thanks to our coaches for going