Christmas Eve: 5:30am / 6:30am / 10am sessions onlyChristmas Day: ClosedBoxing Day: closedFri 27th Dec: 9am sessionSat 28th Dec: 9am sessionSun 29th Dec: closedMon 30th: 9am sessionTues 31st:
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Finish 2019 strong with a 30 Day Burpee Challenge (PS: it’ll get you all the way to Christmas)
On Sunday night I watched a YouTube video about a guy who did 100 burpees every day for 30 days in a row. I thought to myself, that
The Sunday Arvo Gee-Up: On Happiness
Yesterday morning, after a super-rough night’s sleep, I got up early and walked into the gym As I walked, I listened to my latest Portuguese lesson, speaking out
Meet The Members: Claire Kerr
What do you do for a living? I am a digital content manager working at the Australian Sports Commission.How long have you been CrossFitting for? My sister introduced
Meet The Members: Ben Kwan
Ben’s been training at Adapt for a little over a year, and he’s come a long way in quite a short time. Originally, it was his partner Sarah
Looking for healthy meals on a budget – Check this out!
If you don’t want to meal prep – and you like pre-made, ready to eat, healthy options – always be on the look out for a bargain 😉
Got Community? Because Adapt Just Feels Like Home
Culture. It's different in every gym. Is your gym friendly and inviting? Does the person at the front desk know you by name? Do they care about where
Understanding Your Patterns and Habits Can Help Reduce Overwhelm
Things seem to be getting busier, more now than they were at the same time last year – and I think this happens every single year ?! I’ve
After The Open
So how’d you go? Did you end up competing in The Open? In case you missed it, the last 5 weeks have been dedicated to getting through the
A Physiotherapist’s thoughts on CrossFit
Just over one year ago, I opened Torque Physiotherapy inside Adapt I won’t lie – I had never tried CrossFit, and initially, I had little inclination to do