The situation is literally changing hour to hour. We just found out that we’ll be able to run outdoor, bootcamp-style training sessions for up to 10 people –
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Our Battle Plan For Uncertain Times – update 22.3.20
So where do you even start?! Yesterday was one of the most emotional days I’ve had in a long time, and I want to thank my Adapt fam
What We’re Doing To Prepare For COVID-19
I wanted to take a moment to tell you what Adapt is doing to prepare for the COVID-19 or Coronavirus…. The short story is that “we got you”
Big Scary CrossFit, Kinda like Big Scary BJJ
I recently started Brazilian Ju Jitsu (BJJ)I’ve been getting some private lessons from a Brazilian guy called Rodrigo - He’s the same age as me but has been
“What’s In My Bag” – Some Ideas & Inspiration On What You Need To Make The Ultimate Training Kit Bag
If you’ve been a CrossFitter or lived the #gymlife for more than 3 years, you’ve probably got a bag or backpack that’s got a skipping rope, some wrist
If You’re Still Reeling From A Crazy Start To The Year – Here’s How To Get Back On Track
Whoa! I can't believe it - January is over - what just happened?! The start of 2020 has been an absolute whirlwind: smoke, hail, bushfires, some more smoke
New 6-Week Lunchtime Program – Hmmm, I might call it F30 ;)
If you live or work in Belconnen, are short on time but still need to get your fitness on we’ve got you covered with our new 6-Week Lunchtime
The Secret Formula to Improving Your Health & Fitness In 2020
Let’s face it, we all make excuses – especially when it comes to improving our health and fitness It’s too hot / It’s too cold It’s not that
Our Plans For 2020
We’re really excited for 2020 and wanted to share with you what we’ve got planned – check it out! Updated Membership Options(NEW) Dedicated Strength Sessions Twice a Week(NEW)
Meet The Members: Sergio Soto
In this month’s Meet The Members Interview, we sit down with Sergio. To find out what he does for a living what he likes about training at Adapt…