Over the past few weeks I’ve been spending about 15 mins a day on my mobility using an app called GoWOD I thought I’d better practice what I
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2021. How to make it the your best year ever!
I hope you had an awesome new years! I spent mine down the coast and I just got back on Friday – it was so good to spend
2020 Christmas Shutdown Dates & Focus For December
I hope you’ve had a great weekend I didn’t managed to get out an email last week because I was still trying to figure out what I wanted
The Best Is Yet To Come
A couple of weeks ago I got a chance to hang out with some of the older gents at Adapt for PT – more specifically, Rich & Ashish
Our deepest fear is not that we are inadequate…
This is a quote from Marianne Williamson I use it when I’m feeling stuck – there’s a link under the image for you to download and print it
Introducing Juan Canon
We’re delighted to announce that we have a new senior coach joining the team: Juan Canon Hailing from Colombia, Juan has been coaching CrossFit for more than 5
Josh’s Big News – End Of An Era
It seems like the time away from the gym has given Josh a chance to think about what’s important and reevaluate his role as a coach at Adapt.
Hang In There, We’re inching closer to reopening
Hopefully, you would have seen ScoMos’ 3-step plan to reopen Australia – yeah nah yeah? Unfortunately, individual states and territories are easing their restrictions as each local government
FREE Bodyweight Workout: Test Your Aerobic Capacity
Here’s one of last week’s workout (from our Unloaded Stream) It’s 5 rounds of:minute 1: 20 good morningsminute 2: 15 Object Jump-oversminute 3: 10 burpeesminute 4: rest Things
Update 31.3.20 – Gear, More Virtual Classes
Just wanted to give you a bit of an update to the current state of play as of Tuesday 31st March 2020 The short story is that we’ve