We don’t need to be scientists to understand how important nutrition is for our health. But what about mindful eating? Indeed, nutrition relies heavily on eating highly nutritious food with
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Adapt to change: 5 Ways to welcome change in your life
Change is always present. Everywhere in the world things are constantly changing, they’re changing in nature, in our bodies, and even all the way to space. The whole
Mindfulness Practice: Gratitude
There’s a wide variety of mindfulness practices I believe we must definitely integrate into our daily lives. You might’ve noticed the benefits of these practices as we cover
Mindfulness Practice: Walking Meditation
In essence, meditation and mindfulness can take any form you can imagine. It’s not just sitting with your eyes closed and repeating your favourite mantra. Therefore it gets
Mindfulness Practice: Body Scan Meditation
The great thing about mindfulness practices is that- no matter where you look for them – chances are you’ll end up finding the one that resonates the most
Mindfulness Practice: Journaling
This week’s mindfulness practice is Journaling. This is quite a simple concept. Get a pen and paper (this can very much vary) and just write whatever comes to
Gym Lockdown Update: What we’re doing to keep you moving and staying on top of your mental health
https://vimeo.com/587655257/540c12cede Firstly, I’d just like to say thanks to everyone who’s reached out to check if we’re doing OK. Other the coming days, we’ll be reaching out to
Is Chronic Stress Impacting Your Immune System?
It seemed appropriate to put together a video on the current state of affairs (AKA: mass panic, fear and stress) in relation to what Chronic Stress does to
Let’s Pretend Your Body Is A Race Car…
This is actually a repost of a blog article I wrote back in 2013. I’ve updated a couple of parts including a pic of the very sexy Audi
Back On it – And why it’s taken so long to get to this point
I’m starting to get back ‘on it’ That is, I’m starting to feel like I’ve not only got the capacity to post a Sunday arvo gee-up / Sunday