How to get the most out of what you already have (or are currently paying for)

Stressed Out? – Playing might be the best medicine (stress management)

Looking forward to getting back into @adaptcrossfit for some solid training after taking a week off If you’re sick it’s ok to dial things back and even stop training all together – you’re not going lose all your gains in a week right 😉 This week has been filled with lots of walks and rides in the sun, hanging out with my fam and friends – and having a laugh – because it seriously is, the best medicine

Damn, they’re growing up quick 🤔 My girls rocking @featherandbarb Hey @rebeccafwarren, We did good 👊 #prouddad #madzndadz

It’s been a big week of training – thanks @adaptcrossfit and @warmupandworkout Looking forward to a rest day tomorrow – this will definitely be happening again: trip to @barriocc 😉 #recovery #restday #adaptcf #randr

It’s been a big week of training – thanks @adaptcrossfit and @warmupandworkout Looking forward to a rest day tomorrow – this will definitely be happening again: trip to @barriocc 😉 #recovery #restday #adaptcf #randr

A Game Changing Process – 6 Steps to Get More Out Of Your Life

Training with the boys a couple of Saturdays ago. You better believe the #moustache is making a comeback 😉 #workingagainstgravity #warmupandworkout #adaptcf #train #fitat40

2018 CrossFit Games Highlights