The 10am crew does #wuwo class workout 17th July 2019

You have No Rights, The World Is Cruel And Unfair

Understanding Your Patterns and Habits Can Help Reduce Overwhelm

After The Open

A Physiotherapist’s thoughts on CrossFit

Getting back into it after the move

How To Start 2019 The Right Way (Setting Goals vs Setting Your Intent)

Fight That Creaky Ol’ Man Feeling with These Movement Practices

@kmwhiles and I managed to get a win over the weekend at @crossfitsfs @capitalfitnesschallenge Thanks Kristy, for staying calm when I was freaking out (resetting the rower and looking for plates) #kbone or #bkone, it doesn’t matter – we did good Thanks to all the @adaptcrossfit crew who came out to cheer us on 👊👊👊 Thanks @scottywilliams321 For putting on such an awesome comp (as always) and to @jelena_dragila and @kobalt_solutions for pushing us to the very end #beastcouple #adaptcf #adaptcrossfit #crossfit pic by wodshots.com.au