Over the hump – Whole30 – Day 16

Party tricks: Backward roll to support – Whole30 – Day 15

A new level of accountability – Whole30 – Day 14

Post WOD Pumpkin Muffins – Whole30 – Day 13

The Beard is Gone – Whole30 – Day 12

Clear, focused and calm – Whole30 – Day 11

Experiments with Intermittent Fasting (IF) – Whole30 – Day 10

A little bit testy – Whole30 – Day 9

The Whole30 – It’s easier when you do it with someone else – Day 8