Just going over there notes I made at #upwsydney2016 (30+ pages) and I’m pretty damn excited about the future #adaptcf #yougetwhatyoufocuson

Double shot #espresso before we trek back to Canberra. Can’t wait to see my girls. #whataweekend

Just had breaky at the best cafe in Parramatta – thanks @rebeccafwarren for finding #circaespresso #upwsydney2016

About to settle in for 4 big days with Tony Robbins at #upwsydney2016 with my beautiful wife @rebeccafwarren #getaway #scaredandhappy – big shout out to Paul D for the tickets – thanks brother!

Best fathers day ever. #lovemygirls

Becca and Madz heading out to a trivia night. Means I get to hang with my little Isabelle #radnightin #lovemyisabelle

So blessed. My littlest daughter just turned 12 and she got an instax Polaroid camera from her school buddies (so rad) it’s heaps of fun not knowing how your pic is gonna turn out – but this was a #win #theoriginalinstagram #shakeitlikeapolaroidpicture #lovemyisabelle

WLC – Should each weekly lifestyle practice be cumulative?

10 min EMOM muscle-ups and powercleans