The 3 best things to ever happen to me (Becca, Madz & Isabelle) #grateful #blessed #lovemygirls

Starting the week right with a recovery ride at #bruceridgemtbpark #trekbikes #uswe #FuelEX9 #adaptcf

So proud of this little kid. I offered to scale but she said no way. Post #capitalunbrokenchallenge comp shot. #adaptcf #madzndadz #proudpapa

Just cut all my locks off. So chuffed with the job that Tony did. #martinosformen #hipster this is me with my mum who’s down visiting from QLD Yew! 😁

Woke up this morning and thought “enough is enough” heading over to Martino’s for men and Tony’s gonna cut it all off 😮

One of my most favorite photos ever. Damn this kid has come so far #adaptcf #madzndadz #blessed

Rode Bruce Ridge yesterday and Stromlo today. Now my ever beautiful #trekbikes #FuelEX9 is super-duper clean and ready for another ride tomorrow #getmuddy #ridebontrager #sohappy #mysteed #mtbforever

Ok, so I’m a cat person 😉 #nougart #nerdlife

It may not look like much but I’m super proud of my #diy #pullmanvac outrigger mods – i can vacuum @adaptcrossfit in a straight line now 😋