Teaching my little niece how to burn holes in things with a magnifying glass #insidethebonbon #christmasday #lifeskills

Start the week right. Prepping the next #Adapt newsletter with a double shot #espresso from the fine people at #bario #mondays

Massive thanks to all our #adaptcf peeps for making 2016 a rad year to remember! We (@rebeccafwarren) absolutely love all you guys and can’t thank you enough. Massive props to all our coaches and here’s to 2017! #adaptchristmasparty2016

Absolutely loving my #maxxistires Chronicle #29er+ tire on the front of my #trekbikes #FuelEX9 – 3″ wide Baby! – wish I could run them on the back too… But the #hansdampf 2.4 will have to do #spankbikes 395+ rims are the best… 😁

Pre PT double shot #espresso – oh. so. right. #caffeinated

Before I pick my daughter up from school…. #barioarvo #chill

Just upgraded my #trekbikes #FuelEX9 with some new @spankbikes #oozy395+ hoops – she’s got a fatter arse but I still lover her #hansdampf

So proud of these guys for plucking up the courage and starting their very own #crossfit biz @crossfit_three_flow #productofadapt #adaptcf

Look what the courier just dropped off! Some Brand New @spankbikes #oozy 295+ wheels. Tis gonna make my @trekbikes #FuelEX9 even doper! #29er #excitedisanunderstatement