Trialling New PM Session Times in January

The Sunday Arvo- Gee-Up on Monday Morning: Happy New Year!

Broken

The Day Before New Year’s Eve…

Congrats to my bro: @rabertjomesdanold and his beautiful bride: Thuy on your wedding day 👍👍👍

Hanging out with my sister: Megan at my bros wedding

Christmas New Years Shutdown Dates & Holiday Schedule

#capitalfitnesschallenge done and dusted. Thanks @scottywilliams321 and the @crossfitsfs crew for putting on such a good comp. Even managed to podium (3rd) yew! Thanks to all the #adaptcf peeps who came out to support us! @qldcasper @kmwhiles @bencapod – legends!

No More Insta in 2017