Hanging out with my Isabelle. #familywalk #hangingoutwithmygirl

Walk up Mt Ainslie with my eldest daughter #madzndadz #fitfam #weightedvest #adaptcf

2018 CrossFit Open: Thanks For Making It Epic!

Don’t Take My Word For It: Why Our Guys Are Signing Up For This Year’s CrossFit Open

Want to improve your sleep, boost your immune system and athletic performance?

Programming: Focus for February – Prepping for the Open

Wan’t Results? – Don’t Get Distracted

Putting First Things First (By Saying NO)

Programming – Focus For January: Squatting