We don’t need to be scientists to understand how important nutrition is for our health. But what about mindful eating? Indeed, nutrition relies heavily on eating highly nutritious food with
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- Author: Josue
Adapt to change: 5 Ways to welcome change in your life
Change is always present. Everywhere in the world things are constantly changing, they’re changing in nature, in our bodies, and even all the way to space. The whole
Mindfulness Practice: Gratitude
There’s a wide variety of mindfulness practices I believe we must definitely integrate into our daily lives. You might’ve noticed the benefits of these practices as we cover
Mindfulness Practice: Walking Meditation
In essence, meditation and mindfulness can take any form you can imagine. It’s not just sitting with your eyes closed and repeating your favourite mantra. Therefore it gets
Mindfulness Practice: Body Scan Meditation
The great thing about mindfulness practices is that- no matter where you look for them – chances are you’ll end up finding the one that resonates the most
Mindfulness Practice: Journaling
This week’s mindfulness practice is Journaling. This is quite a simple concept. Get a pen and paper (this can very much vary) and just write whatever comes to