Ah, where to begin... well I guess we could start with the name...
'Benca' comes from the combination of 'Ben' and Rebec'ca' and because we've been doing fitness and nutrition things since 2009, [Benca Fitness & Nutrition] seemed appropriate 😉
We actually used to run a CrossFit gym (Adapt CrossFit) which we sold in January of this year (2022) We invested our heart and souls into that business for more than a decade but after a couple of lockdowns we decided it was time to pass it on
We're still doing CrossFit and running PT, but now we're doing it out of our garage in Bruce - We're as passionate as ever about helping everyday people become the fittest, strongest, and most confident they've ever been
We love CrossFit because it's changed our lives and many of the people we've coached over the last thirteen years. We get a huge kick out of teaching people how to sling a barbell, get upside down and hang off a pull up bar - oh, and we're big on technique and adjusting the sessions we run to suit our clients fitness level and ability
If you're keen to get find out how we might be able to help you, use the button below to book in for a no sweat intro 😉
What people have said...
I may have swiped some of these reviews from Google (back when we were running the gym)
MC
Ben, Rebecca and the team at Adapt Crossfit are very knowledgeable and approachable. They offer a thorough assessment and induction process for new members that is followed up by ongoing coaching support. They have created a great community environment at the gym and everyone (including the coaches) genuinely cares about the progress of each member. Adapt is a perfect name! Recommend for people at all fitness levels who are looking for a supportive, fun and adaptable program and space to progress with your health and fitness goals.
Laura
I have always struggled with motivation when it comes to exercise, so I thought a community-based gym might be the right place to try. I am so glad I found Adapt CrossFit, as this place changed my perspective about fitness. Ben and Becca are amazing and supportive coaches, and they work hard to create an environment that encourages you to stay motivated and think about your health in the long-term. All workouts are tailored to your fitness level, which means you definitely break a sweat without getting injured.
Riley
I was hesitant to join the CrossFit crew for several reasons, but after meeting Rebecca and Ben, there were really no excuses to not join.
These guys really know their stuff. They care about their clients, are always there to lend a helping hand and are so good at what they do. They are motivating, forward thinking and work hard (sometimes harder than you!) to ensure you achieve your goals.
I've recommended these guys to countless friends and will keep doing so because it is absolutely fantastic!
Toby
Going to the gym starts becoming something you enjoy and look forward to when you are surrounded by fantastic coaches and a great community! This is what has happened to me over the last year, I stopped thinking about training and exercise as something I 'needed' to do and started thinking about it as something I looked forward to as part of my daily routine. I have also been guided by one of the coaches and owners, Ben, on all things nutrition and this have been life changing. I have lost a large amount of weight with his help and guidance and would encourage anybody who wants to make a positive change in their lives to reach out to these guys and start crushing their own goals!